grab your free guide
grab your free guide
Five Ways to Tell (and What to Do).
Are You Eating to Nourish Your Body—or to Feed Your Feelings?
Simple ways to neutralize emotional hunger leaving you free nourish your body.
How to identify the feelings and emotions causing the hunger.
How to recognize where in your body you feel your hunger originate.
what you'll find in the guide
Have you ever found yourself reaching for food—not because you’re truly hungry, but because you’re stressed, bored, or just need something to take the edge off? You’re not alone. Many people struggle to tell the difference between physical hunger and emotional hunger.
The good news? Once you recognize the difference, you can start making conscious choices that nourish your body instead of feeding your feelings.
The guide is designed to help you recognize and neutralize emotional eating.
For over three decades, I supported women through life-changing transitions as a labor and delivery nurse. I saw their strength. I heard their doubts. I walked beside them as they navigated fear and found their power.
Now, I help women through a different kind of transformation—healing their relationship with food. As a certified hypnotist, I guide clients beyond diets and willpower to address the real reasons they eat: stress, overwhelm, loneliness, and self-doubt.
If you’ve ever found yourself reaching for snacks when you’re not hungry—or stuck in a cycle of knowing better but still doing the same things—I want you to know this: you’re not broken.
You just need tools that speak to the deeper parts of your mind. That’s where true, lasting change begins.
I'm Patricia.
Registered Nurse
Master Hypnotist
Emotional Eating Specialist
Patricia Turner, BSN, RNC-OB, CHP
